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Programs

Feeling overwhelmed at home, behind at work, or frazzled all around? Focus & Fuel 

empowers busy professionals and executives with ADHD to reduce that scramble.

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Imagine:​

  • Mastering your day: Tame distractions, crush tasks, and fuel your passions.

  • Thriving with ease: Understand your ADHD brain and create systems for success.

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Here’s how:

  • The Fuel & Friction Test: Identify your strengths and roadblocks.

  • Weekly Focus Sessions: Quiet your brain and tackle those roadblocks. (60 min/session)

  • Personalized Power-Ups: Curated resources to fuel your progress.

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Schedule a free consultation to see if Focus & Fuel is right for you.

"Amy helped me change my narrative to "momentum matters". It's not my natural tendency to recognize my successes but I am better at recognizing my forward momentum. It reinforces my actions and their positive consequences."—P. G.

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Important Note: At Focus & Fuel, we want to empower you with the information in our coaching content. But remember, it's not a replacement for professional medical advice. Our coach, while highly qualified, isn't a licensed healthcare provider. ​

 

Health first! If you have any concerns, always chat with your doctor before making any changes.

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FOCUS & FUEL

Coaching for Motivated People with ADHD

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