FOCUS&FUEL
ADHD & Executive Functions Coach
FOCUS MODULE:
Sweet Dreams Routine​
$720
Three 50-Minute
Lights Out Sessions
"Focus & Fuel coaching helped me to physically feel how much sleep affects my body and brain. I actually crave putting sleep first because I like how I function when I sleep well." —M. M.
Ditch the Sheep, Embrace Your Sleep
Tired of counting sheep? Unlock your sleep sanctuary! No more generic advice. Let’s build a personalized LIGHTS OUT PLAN just for you. Think calming routines, restorative sleep hacks, and expert coaching—all to turn bedtime into bliss.
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Three 50-minute Lights Out Sessions
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Unravel Your Sleep Mysteries: We'll discuss your struggles and goals.
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Craft Your Dream Routine: Discover how sleep fuels your focus and learn science-backed techniques to melt away stress.
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Master Your Mornings: You will have the tools and confidence to prioritize restorative sleep.
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Bonus Support:
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SLEEP DECK: Your secret weapon for restless nights, packed with calming tips and tricks.
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MY WINS Template: Track your progress and witness your sleep mastery journey unfold.
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Invest in you. Invest in sleep. Wake up feeling sharper, focused, and ready to conquer your day.
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